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Being On Your Mat in Life: Where Does Your Yoga Practice Begin and End?

Updated: May 19

On & Off & On & Off...

Stepping onto the yoga mat is like entering a sacred space where body, breath, and brain unite in a harmonious dance. However, the true essence of yoga extends far beyond the mat, permeating every aspect of our lives. In this exploration, we delve into the transformative power of incorporating the 8 limbs of yoga into our daily existence, guided by the wisdom of the body, brain, and breath.


The first limb of yoga, Yama, invites us to practice ethical principles such as kindness, truthfulness, and non-violence. To live this limb off the mat, consider how you interact with the world physically. Cultivate awareness of your actions, embracing the power of positive habits that nourish your body and contribute to the well-being of others.

Through conscious choices in diet, exercise, and daily activities, you align your physical existence with the ethical foundations of Yama, nurturing your body and the world around you.


Niyama, the second limb, guides us to cultivate self-discipline, self-study, and surrender to a higher power. Translating this limb into daily life involves nurturing the mind with mindfulness practices, positive affirmations, and a commitment to lifelong learning. The brain becomes a fertile ground for personal growth and self-awareness.

By fostering a disciplined and curious mind, you lay the groundwork for a richer, more intentional life off the mat.


Pranayama, the practice of breath control, is the third limb of yoga. Beyond the mat, incorporating pranayama into daily life involves harnessing the breath to navigate challenges, promote relaxation, and enhance mental clarity. The breath becomes a tool for emotional regulation and stress management.

By weaving conscious breathwork into your daily routine, you empower yourself to face life's complexities with a calm and centered mind.

Kizen Living: Happy, Healthy, Wealthy

As we bridge the gap between on the mat and off the mat, once again, we can see how the body, brain, and breath serve as guiding lights. By aligning our lives with the principles of Yama, Niyama, and Pranayama, we unlock the doors to a life that is not only happy and healthy but also abundant in wealth, both material and spiritual.

You are invited to view your yoga practice as a holistic lifestyle rather than a compartmentalized activity. By integrating the 8 limbs of yoga into our daily lives, we embark on a transformative journey toward greater happiness, health, and wealth. As we navigate the ebb and flow of life, let the wisdom of yoga and the pillars of Kizen Living be your compass, guiding you toward a more purposeful and fulfilling existence.

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