Did you know science has shown that improved mental health can be derived from the use of hands-on hobbies and activities, what most of us calling crafting. Those health benefits include:
- Reduced rumination of the mind
- Enhanced self-esteem and feelings of productivity
- Improved imagination
- A sense of relaxation and calm
- Potential to join in community
Therapeutic crafts include painting; fiber arts, such as embroidery and knitting; paper arts, including scrapbooking and origami; wood crafts; building models; and jewelry-making among others. Schedule a Kraft Therapy session today and leave the experience with a new craft as well as the potential to live a new and more balanced Experience, especially when confronted with the inevitable challenges that cross our paths daily.