Did you know science has shown that improved mental health can be derived from the use of hands-on hobbies and activities, what most of us calling crafting.  Those health benefits include:
 
Reduced rumination of the mind
Enhanced self-esteem and feelings of productivity
Improved imagination
A sense of relaxation and calm
Potential to join in community
 
Therapeutic crafts include painting; fiber arts, such as embroidery and knitting; paper arts, including scrapbooking and origami; wood crafts; building models; and jewelry-making among others.  Schedule a Kraft Therapy session today and leave the experience with a new craft as well as the potential to live a new and more balanced Experience, especially when confronted with the inevitable challenges that cross our paths daily.