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Step One or One Step: Getting Started

Updated: Nov 9, 2023

Wanting to make a change is a great place to begin, but what do you need to really get started?

When do you get started?

Embarking on a journey of self-improvement is a powerful decision, akin to standing at the edge of a precipice, ready to leap into the unknown. We often find ourselves at the crossroads of "Step One" and "One Step," wondering what it truly takes to initiate aligned change. In the realm of personal development, Kizen Living's three pillars of personal improvement—body, brain, and breath—serve as guiding lights, illuminating the path toward a life of happiness, health, and wealth.


The physical aspect of our being is the canvas upon which the masterpiece of our lives is painted. Taking that first step requires a deep understanding of our bodies—their strengths, limitations, and untapped potentials. Whether it's adopting a healthier diet, embracing regular exercise, or prioritizing rest, the journey to transformation begins with honoring the vessel that carries us through life.

Acknowledge the power of your body in shaping your reality. By nurturing and respecting your physical self, you lay a solid foundation for the changes you wish to see in your life.


The intricate landscape of our minds holds the key to unlocking our full potential. Wanting change is often synonymous with a shift in mindset, and taking that one step means diving into the realm of self-awareness, cultivating a positive outlook, and fostering resilience. The brain, a powerful ally on our journey, has the ability to reshape our reality through intentional thoughts and mindful choices.

The journey to transformation begins in the mind. Cultivate a mindset that aligns with your goals, practice self-awareness, and embrace the transformative power of positive thinking.


The breath, a rhythmic dance that connects body and brain, serves as the bridge between the tangible and the intangible. In the pursuit of change, taking that first conscious breath is a potent symbol of commitment. Breathwork not only calms the mind but also energizes the body, creating a harmonious balance that propels us forward.

Harness the transformative power of the breath. In moments of doubt or hesitation, return to your breath as a source of strength and clarity. The simple act of breathing consciously can be the catalyst for profound change.

Kizen Living: Happy, Healthy, Wealthy

Taking aligned action is not just a choice but a commitment to living a life that reflects your deepest desires. By embracing the wisdom gained from your body, brain, and breath, you pave the way for a journey that transcends the ordinary, leading you toward a life filled with happiness, health, and wealth.

As you stand on the threshold of transformation, remember that the journey is not a sprint but a series of intentional steps. Whether it's your first or your next, each step holds the power to shape your reality. By honoring your body, nurturing your brain, and embracing the rhythm of your breath, you set in motion a cascade of positive change that will ripple through every facet of your life. So, is it "Step One" or "One Step"? The choice is yours, and the journey begins now.

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