top of page

The Mirror and the Mat: Navigating Reflections and Rediscovering Presence

Updated: Nov 9, 2023

What ya lookin' at?

In the sanctuary of the yoga studio, where mats become islands of self-discovery, I recently found myself immersed in a paradoxical dance of reflections. As I unfolded my yoga mat, a fellow practitioner caught my attention, her gaze fixated on her own reflection in the studio mirror. Little did I know, the irony of my observation would lead me to profound insights, reminding me that sometimes, in noticing others, we uncover hidden aspects of ourselves.


In the world of Kizen Living, the body is our temple, the vessel through which we experience life's myriad sensations. Yet, as I observed the lady engrossed in her mirrored self, I couldn't help but recognize the irony—I, too, had momentarily lost touch with my own body, my own breath. The quest for perfection in the mirror had subtly shifted my focus from my internal landscape.

Embrace the physicality of the present moment, reconnect with your body, and appreciate its unique journey. The yoga mat is a canvas for self-discovery, not a mirror reflecting external expectations.


The mind, a complex landscape of thoughts and emotions, often holds the key to our well-being. However, in my eagerness to understand the lady's fixation on her reflection, I realized I had momentarily stepped out of my own mental cocoon. The yoga mat had become a stage for comparison, overshadowing the tranquility of mindfulness.

Redirect your mental energy inward, fostering self-compassion and acceptance. The practice of yoga is a journey within, a process of quieting the mind and embracing the present without judgment.


The breath, the silent conductor orchestrating the symphony of our existence, serves as the bridge between body and mind. As I observed the lady struggling to find solace amidst her own reflection, I recognized the importance of the breath as an anchor, a source of stability in the midst of external distractions.

Cultivate a mindful breath, using it to ground yourself in the present moment. In the ebb and flow of life, the breath is a constant reminder that you have the power to navigate challenges with grace.

Kizen Living: Happy, Healthy, Wealthy

Kizen Living's three pillars of personal improvement—body, brain, and breath—create the strong foundation for a life filled with happiness, health, and wealth. By embracing the lessons learned on the yoga mat, we can foster a holistic sense of well-being that transcends the confines of the studio.

As we roll up our yoga mats, let's carry the wisdom gained from this paradoxical journey into our daily lives. The mirror may reflect our external selves, but it is the mat that reveals the internal landscape waiting to be explored. Let us rediscover the magic of presence, both within ourselves and in the shared experience of those around us. In doing so, we unlock the true potential of the yoga mat—a sacred space for self-discovery, growth, and a journey toward a more fulfilling, present, and authentic life.

20 views0 comments

Recent Posts

See All


bottom of page